Types of Classes

• YOGA or CHAIR YOGA

• LaBlast CHAIR - Fitness by dance program, designed by Louis Van Amstel from Dancing With The Stars!

• S.E.A.T (Supported Exercise for Ageless Training) - a chair-based fitness program that boosts strength, balance, and flexibility through functional fitness.  

• WATER - Have a pool?  Classes are tailored to what you want!  Whether it's a stretching and flexibility class for rehabilitation or tender joints, or a fast paced cardio/strength routine, we have you covered! 

CALL US TODAY TO START YOUR VERY OWN WELLNESS PROGRAM at (440) 465 - 2188 or email - kim@funinfunctionalwellness.com